Where to get help
There are a number of free apps and tools to help with health and wellbeing on the NHS Better Health website.
If you are worried about your weight, you can also get help from:
If you would like help with keeping active, you can:
- get information about exercise and what is available in your local area with Active Essex
- try the NHS instructor-led exercise videos
- find activities, clubs and venues in Thurrock
- get outdoors in one of Thurrock's outdoor parks
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take part in a wide range of activities at Grangewaters Outdoors Education Centre
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start cycling in Thurrock
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visit Impulse Leisure Centre
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use the Stronger Together Directory to find Thurrock groups and activities in your area.
NHS Digital Weight Management Programme
The NHS Digital Weight Management Programme is a 12-week online programme that supports adults living with obesity who also have a diagnosis of diabetes, hypertension or both, to manage their weight and improve their health.
To take part, you must have:
- a BMI of at least 30
- a diagnosis of diabetes, hypertension (high blood pressure) or both
- a smartphone or computer with internet access
You can only take part in this programme by GP referral – ask your GP for details.